Toasted Barley With Mixed Veggies, Low-fat

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 1/2 cup pearl barley, uncooked
• 14 1/2 ounces beef broth, fat free
• 1/2 cup onion, chopped
• 1/4 cup mixed mushrooms, chopped
• 1/4 cup carrot, chopped
• 1/4 cup green bell pepper, chopped
• 2 teaspoons dill weed, dried
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup green onion, chopped

Recipe

• 1 heat oven to 350 degrees.
• 2 spray 10-inch skillet and a 2-quart. casserole with nonstick cooking spray.
• 3 cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
• 4 stir in remaining ingredients except green onions; heat to boiling.
• 5 transfer mixture to casserole.
• 6 cover and bake about 60 to 75 minutes or until barley is tender.
• 7 sprinkle with green onions.