Tex-mex Beef Tacos

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• cooking spray
• 1 cup chopped onion
• 2 garlic cloves, minced
• 1 lb ground sirloin
• 1 cup frozen whole kernel corn
• 1/2 cup water
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (8 ounce) can tomato sauce
• 1 -3 drained canned chipotle chile in adobo, chopped
• 10 (8 inch) fat-free flour tortillas

Recipe

• 1 heat a large nonstick skillet over medium-high heat. coat pan with cooking spray. add onion, garlic and beef; cook 6 minutes or until browned, stirring to crumble beef. stir in corn and next 6 ingredients (corn through chiles). bring to a boil; reduce heat, and simmer 10 minutes. warm tortillas according to package directions. spoon 1/2 cup beef mixture into each tortilla.