Sun-dried Tomato Burgers (light)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 lb extra lean ground beef
• 1/4 cup seasoned dry bread crumb
• 1/4 cup chopped rehydrated sun-dried tomato
• 3 tablespoons barbecue sauce or 3 tablespoons ketchup
• 1 egg
• 2 teaspoons minced garlic
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 3 tablespoons barbecue sauce
• 2 teaspoons light mayonnaise

Recipe

• 1 to make burgers: in a large bowl, combine all burger ingredients. form into 4 patties.
• 2 on a grill sprayed with cooking spray, cook patties on one side over medium heat for 7 minutes. turn and cook 3 to 8 minutes longer or until cooked through. (alternatively, bake in preheated 450°f oven for 10 to 15 minutes or until cooked through, turning once.).
• 3 to make sauce: in a small bowl, mix sauce ingredients. serve over top of burgers with garnishes (garnish: sliced onions, pickles, tomatoes, and lettuce).