Soy Marinated Steak, Lamb Or Chicken

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1/2 cup unsweetened grapefruit juice, i used pink grapefruit juice
• 1/2 cup soy sauce
• 1/2 cup vegetable oil
• 3 tablespoons ketchup
• 3 -4 garlic cloves, finely chopped
• 1/4 teaspoon pepper

Recipe

• 1 in large shallow dish or plastic bag, combine ingredients, add beef, lamb or chicken.
• 2 cover; marinate in refrigerator 4 hour or overnight, turning occasionally.
• 3 remove meat from marinade; grill or broil as desired.
• 4 times do not include marinating or cooking.