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Tuesday, April 28, 2015

Soy And Ginger T-bones & Vegetables

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 beef t-bone steaks
  • 4 tablespoons soy sauce
  • 2 tablespoons fresh ginger, peeled and grated
  • 1 garlic clove, finely chopped
  • 1 tablespoon sesame oil
  • 1 bunch chives, chopped
  • 1 small onion, finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 12 baby potatoes, peeled
  • 12 baby carrots, peeled
  • 3 -4 stalks celery, cut into 4cm lengths
  • 1 cup chicken stock
  • chives, chopped
  • salt & freshly ground black pepper
  • 3 tablespoons olive oil, to cook the steaks

Recipe

  • 1 place the steaks in a shallow dish with the soy sauce, ginger, garlic, sesame oil and chopped chives and marinate at least 2 hours.
  • 2 to prepare the vegetables, place the onion, olive oil and butter in a deep sauté pan and cook over a gentle heat until the onion begins to soften. add the potatoes, carrots and celery and toss well in the pan.
  • 3 add the chicken stock and cook at a steady simmer until the vegetables are cooked and the stock is reduced.
  • 4 sprinkle the extra chives over the top and season with salt and pepper. keep warm.
  • 5 to cook the steaks, heat a large frying pan or bbq hotplate and add the olive oil.
  • 6 when the oil is smoking hot, cook the steaks two at a time, turning only once, until they reach the preferred degree of doneness.
  • 7 rest the meat for 5 minutes before serving, then place each steak on a heated plate with a generous helping of vegetables.

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