Tortilla De Godzilla

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 lb extra lean ground beef or 1/2 lb ground turkey
• 1/2 cup onion, chopped
• 2 garlic cloves, minced
• 1/2 cup canned kidney beans, rinsed and mashed
• 2 green chili peppers, seeded and diced
• 2 teaspoons chili powder
• 4 large whole wheat tortillas
• 2/3 cup shredded lettuce
• 1 cup chopped tomato
• 1/2 cup grated low-fat monterey jack cheese

Recipe

• 1 in a large nonstick skillet over medium-high heat, cook the beef, onion, and garlic until the beef is browned. drain the fat.
• 2 stir in the beans, chile pepper, and chili powder, and cook until hot. remove from the heat.
• 3 warm the tortillas in the microwave for 20 seconds, then fill each tortilla with half the mixture. top with lettuce, tomatoes, and cheese, and roll each tortilla tightly into a tube.
• 4 makes 4 servings. calories per serving: 270; protein: 21 g; carbs: 32 g; fat: 9 g; saturated fat: 4 g; sodium: 341 mg; fiber: 6 g.