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Monday, April 13, 2015

Turkey Sausage & Sweet Potato Stew

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

  • Servings: 4
  • 1 lb cooked smoked turkey sausage
  • 2 small sweet potatoes, peeled and cut into 1/2 inch pieces
  • 1 medium green sweet pepper, cut into 1 inch pieces
  • 1 stalk celery, cut in 1/2 inch pieces
  • 1/2 cup chopped onion
  • 2 tablespoons quick-cooking tapioca
  • 1 (14 ounce) can diced tomatoes with garlic
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1 cup beef broth

Recipe

  • 1 cut sausage in half lengthwise, cut into 1-inch slices.
  • 2 in slow cooker combine sausage pieces, sweet potatoes, pepper, celery, onion and tapioca.
  • 3 add undrained tomatoes, beans and broth.
  • 4 cover and cook on low 8-10 hour or high 4-5 hours.
  • 5 500 cal, 11 fat, 10 fiber.

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