Tomato & Chickpea Low Point Soup

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 (425 g) can condensed tomato soup
• 2 cups water
• 1 beef stock cube
• 2 teaspoons garlic
• 1 teaspoon olive oil
• 1 (400 g) can chickpeas
• 1 large onion, chopped
• 1 stalk celery, sliced
• 1 large carrot, diced
• 1/2 red capsicums or 1/2 yellow capsicum, diced
• 1 cup vegetables, of your choice (0 points)
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon pepper

Recipe

• 1 soften the chopped onion in the oil.
• 2 add all other ingredients to the pot.
• 3 season to your taste.
• 4 cook 20 minutes or until vegetables just soft.
• 5 serve with a crusty wholemeal bun.
• 6 if you use frankfurters for your meat, that lovely smokey taste they have makes this soup particularly nice.