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Saturday, April 4, 2015

Taco Casserole

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1/2 lb ground beef
  • 2 cups grated cheddar cheese
  • 2 cups tortilla chips, crumbled
  • 2 tablespoons taco seasoning
  • 2 -3 teaspoons onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon cayenne (optional)
  • 1 (8 ounce) can tomato sauce
  • 2 cups water
  • 1 (15 ounce) can black beans, rinsed and drained
  • taco sauce, to taste
  • sour cream (optional)
  • tomato, diced (optional)
  • cilantro (optional)
  • black olives (optional)
  • green onion (optional)
  • jalapeno pepper (optional)
  • green chili (optional)
  • romaine lettuce (optional)
  • baby spinach (optional)

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 brown and drain ground beef.
  • 3 add taco seasoning, onion powder, chili powder, cumin, cayenne, tomato sauce, water, and black beans.
  • 4 bring to a boil, cover, and simmer 10-15 minutes.
  • 5 fold in crushed chips and half of cheese.
  • 6 put into casserole dish, uncovered, and bake for approximately 30 minutes.
  • 7 spread or dab taco sauce over top, and sprinkle with remaining cheese.
  • 8 top with your favorite toppings, such as: sour cream, diced tomatoes, cilantro, black olives, green onions, jalapenos, green chilies, etc.
  • 9 serving suggestion: serve with a romaine & spinach salad.

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