Spice-rubbed Flank Steak With Horseradish Cream

Total Time: 36 mins Preparation Time: 20 mins Cook Time: 16 mins

Ingredients

• Servings: 6
• 1 flank steak (1 1/2 pounds)
• 1/4 cup bourbon
• 2 tablespoons low sodium soy sauce
• 1/3 cup plain fat-free yogurt
• 2 tablespoons prepared horseradish
• 1 teaspoon dijon mustard
• 1 large garlic clove, minced
• 1 tablespoon sugar
• 1 tablespoon paprika
• 1 tablespoon chili powder
• 1 1/2 teaspoons black pepper
• 1 teaspoon garlic powder
• 1/8 teaspoon salt
• cooking spray

Recipe

• 1 to prepare steak, trim fat from steak. place bourbon and soy sauce in a large zip-top plastic bag. add steak; seal and marinate in refrigerator 24 hours, turning occasionally.
• 2 to prepare horseradish cream, combine yogurt, horseradish, mustard, and garlic in a small bowl. cover and chill.
• 3 to prepare rub, combine sugar and next 5 ingredients (sugar through salt). remove the steak from bag; discard marinade. rub sugar mixture over steak and chill for 30 minutes.
• 4 prepare grill or broiler. place steak on a grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness. cut steak diagonally across grain into thin slices. serve with the horseradish cream.