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Wednesday, April 1, 2015

Tortilla Beef Soup

Total Time: 35 mins Preparation Time: 35 mins

Ingredients

  • Servings: 4
  • 1 large whole wheat tortilla
  • 1/4 cup kraft zesty italian salad dressing
  • 1 onion, chopped
  • 2 tablespoons garlic, minced
  • 1 tablespoon ground cumin
  • 1 (796 ml) can diced tomatoes, undrained (no-salt added)
  • 1 (398 ml) can black beans, rinsed (no-salt added)
  • 1 1/4 cups beef broth, 25% less sodium
  • 1 cup cooked boneless beef pot roast, shredded (leftovers)
  • 1/2 cup frozen corn
  • 1/4 cup cilantro, chopped
  • 1/4 cup light cheddar cheese, shredded

Recipe

  • 1 heat oven to 400°f.
  • 2 cut tortilla into 4 wedges, then into 1/4-inch strips. spread onto baking sheet coated with cooking spray. bake 7-8 minutes or until crisp.
  • 3 meanwhile, heat dressing in large saucepan on medium heat. add onions and garlic; cook 5 minutes or until onions are crisp-tender, stirring occasionally.
  • 4 add cumin; cook and stir 1 minute.
  • 5 stir in all remaining ingredients except cilantro and cheese; bring to a boil. simmer on medium-low heat 10 minutes stirring occasionally.
  • 6 stir in cilantro.
  • 7 serve topped with tortilla strips and cheese.

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