Sue's Tuesday Meatloaf

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 2 lbs extra lean ground beef
• 1 large onion, chopped fine
• 1 tablespoon fresh minced garlic
• 1/2 cup egg substitute
• 1/3 cup ketchup
• 3 slices reduced-fat bread
• 1/2 cup skim milk
• nonstick cooking spray

Recipe

• 1 preheat oven to 350 degrees.
• 2 mix together beef, onion, garlic, egg substitute, and ketchup in a mixing bowl.
• 3 pinch bread into small pieces and add to meat mixture; add milk slowly, trying to achieve a sticky but firm loaf consistency.
• 4 you may need slightly less milk, or a little more, depending on the water and texture of your beef.
• 5 spray a loaf baking pan with non-stick spray; shape meat into loaf and place in pan.
• 6 bake at 350 degrees for 1 hour.
• 7 serve with gravy, or top with bbq or marinara sauce before baking.