Tamari And Maple Syrup Beef On Soba Noodles

Total Time: 2 hrs 50 mins Preparation Time: 20 mins Cook Time: 2 hrs 30 mins

Ingredients

• Servings: 6
• 675 g chuck roast, cut in 4 pieces
• 2 tablespoons olive oil
• 1 onion, chopped
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon pepper, crushed
• 1/2 teaspoon coriander seed, crushed
• 1/2 cup maple syrup
• 1/2 cup tamari soy sauce
• 1/2 cup chicken broth
• 1 red pepper, diced
• 1/2 lb soba noodles
• 3 cups sugar snap peas, halved
• 2 tablespoons vegetable oil
• 4 garlic cloves, chopped
• 2 tablespoons unsalted cashews, roasted, chopped
• 2 tablespoons cilantro, chopped

Recipe

• 1 preheat oven at 325f(170c). in a dutch oven, heat oil and brown the meat on each side. season with pepper. remove from pot.
• 2 in same the pot, add onion and saute until golden brown adding oil if necessary. add spices and cook 1 minute. add meat and remaining ingredients.bring to boil. cover and bake in oven for 2.5 hours or until meat is tender.
• 3 cook noodles in pot of boiling salted water. drain and add a bit of oil to the noodles. reserve. saute sugar snap peas in oil until they are slightly cripsy. season with salt and pepper. add garlic and cook 1 minute. add noodles and cook to reheat.
• 4 to serve, distribute the noodles amongst 4 bowls. add meat and coat with sauce. garnish with cashew nuts and cilantro.