Solo Mediterranean Steak Salad

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 1 small chuck eye steak or 1 small sirloin steak (4 -5 ounce)
• 1/3 cup cooked green beans (canned is just fine)
• 1/3 cup artichoke heart, cut into quarters
• 1/3 cup roma tomato, sliced
• 1 clove garlic, diced
• 1/4 cup wine (vermouth is good for this)
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup feta cheese

Recipe

• 1 put green beans, sliced tomatoes, artichoke hearts, and garlic into a shallow pasta bowl.
• 2 cover both sides of the steak with the salt and pepper.
• 3 pour a small amount of the olive oil on the both sides of the steak, and pour the rest on the vegetables.
• 4 place the steak in a hot non-stick (i like cast iron) frying pan, and cook 3 1/2 minutes per side.
• 5 remove the steak and allow to rest for 3 minutes, then cut into bite size pieces.
• 6 while the steak is resting, add the vermouth to the pan, scrape up the brown bits, and then add the vegetables.
• 7 stir the vegetables until warm, but stop before the tomato gets soft, and then return to the pasta bowl.
• 8 add the steak pieces to the vegetables and top with the feta cheese.
• 9 i suggest serving with solo hot potato wedges, solo hot potato wedges.