This Is Tuna? Burger.

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 12 ounces tuna, drained (2 cans, usually)
• 5 tablespoons breadcrumbs (i like the italian style breadcrumbs)
• 2 tablespoons pickle relish
• 1 tablespoon chopped parsley (i use fresh, if you are using pre-packaged dry parsely only use 1/2 tablespoon)
• 1 tablespoon chopped scallion
• 2 tablespoons chopped onions
• 1 stalk celery, chopped
• 2 teaspoons dijon mustard
• 1 garlic clove, finely chopped
• 1/3 teaspoon salt
• 1 teaspoon pepper
• 3 tablespoons egg substitute or 1 egg
• 1/2 teaspoon oil (or margarine, dont use butter, it has salt, that mixes with the salt already added to the mix)

Recipe

• 1 mix all ingredients (but not the tuna or the oil yet) together in a bowl. once they are mixed well add the tuna to the mix, and fold it into itself until all the ingredients are well mixed.
• 2 heat a sauce pan with the oil on a medium heat.
• 3 while that heats up for a minute, grab a good amount of the mixture in the bowl, and shape it like a burger (this mix will make 2-3 burgers).
• 4 place the burger in the pan and cook it for 3-5 minutes on each side (you will know its done on that side because it will be a light-medium brown.
• 5 place it on a burger bun, or a pita like i do. top it with cheese, or tomatoes, or lettuce, or all of them plus whatever else you would like.
• 6 this is a great alternative to beef burgers, that arent healthy to eat too often.