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Thursday, June 11, 2015

Tasteful Light Burgers With Mushed Potatoes

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 600 g minced beef
  • 1 onion, chopped
  • 40 g breadcrumbs
  • 1 egg
  • 1/4 bunch parsley, finely chopped
  • 3 tablespoons spearmint, finely chopped
  • 2 tablespoons wine vinegar
  • 50 ml milk
  • 50 ml olive oil
  • 1 lemon, juice of
  • salt and pepper
  • 1 kg potato, chopped in cubes
  • 2 tablespoons butter
  • 1 garlic clove, trimmed
  • 1/2 cup parsley, finely chopped
  • 1 teaspoon ground nutmeg
  • 100 ml milk
  • salt and pepper

Recipe

  • 1 for the mushed potatoes.
  • 2 we boil the potatoes in lightly salted water. we put them in a large bowl and mush them well.
  • 3 we add butter and garlic and we stir well.
  • 4 we pour milk, add salt, pepper, the nutmeg, the parsley and we stir.
  • 5 we leave aside and keep it warm.
  • 6 beef burgers.
  • 7 in a large bowl we put all the ingredients together and mix them.
  • 8 we mold into burgers (1,5-2cm thick) and we grill them in a nonstick frypan for 12-15 minutes.
  • 9 we remove them from the pan and pour the lemon juice.
  • 10 we serve in a wide plate with the mushed potatoes aside.
  • 11 tip: you can accompany with a salad, depending the season. for the summer you can make a greek salad or stimmed zucchini. during winter a lettuce salad or spinach salad is a very good choice.

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