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Friday, June 12, 2015

Tasty Beef & Sugar Snap Stir Fry

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 450 g sirloin steaks, cut into thin strips
  • 2 tablespoons reduced sodium soy sauce
  • 3 tablespoons rice vinegar
  • 1 tablespoon honey
  • 2 1/2 cm gingerroot, peeled & grated
  • 2 garlic cloves, peeled & finely sliced
  • 2 tablespoons peanut oil or 2 tablespoons sunflower oil
  • 200 g sugar snap peas
  • 150 g chestnut mushrooms, halved
  • 1 bunch spring onion, finely sliced
  • 1 tablespoon sesame seeds, toasted

Recipe

  • 1 put the strips of beef in a shallow, non metallic dish. mix the soy sauce vinegar, honey, garlic & ginger together & pur over the beef. cover, place in the refridgerator & marinate over night or for at least 1 hour.
  • 2 heat the oil in a wok or deep frying pan & add the sugar snap peas & mushrooms. stir fry for 3-4 minutes, then remove vegetables with a slotted spoon & set aside.
  • 3 remove the beef from the marinade & add to the wok / pan. stir fry for 2-3 minutes, then add the vegetables along with the marinade & spring onions to the wok.
  • 4 stir fry for 1 minute. divide between 4 bowls, serve with noodles & scatter the sesame seeds over the top of each portion.

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