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Friday, June 12, 2015

Three Pepper Beef

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 1/2 teaspoons cornstarch, divided
  • 1 teaspoon sugar, divided
  • 1/2 teaspoon salt
  • 1 lb flank steak, trimmed and thinly sliced across the grain
  • 1/4 cup low sodium beef broth
  • 3 tablespoons low sodium soy sauce
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon vegetable oil
  • 1/4 cup thinly sliced green onion
  • 1 teaspoon minced peeled fresh ginger
  • 1 garlic clove, minced
  • 1 cup sugar snap pea, trimmed
  • 1 1/4 cups cubed red bell peppers
  • 1 1/4 cups cubed yellow bell peppers
  • 1 1/4 cups cubed green bell peppers

Recipe

  • 1 combine 1/2 teaspoon cornstarch, 1/2 teaspoon sugar, salt, and flank steak in a medium bowl; toss to coat. set aside.
  • 2 combine 2 teaspoons cornstarch, 1/2 teaspoon sugar, broth, soy sauce, and black pepper, stirring with a whisk until sugar dissolves; set aside.
  • 3 heat oil in a wok or large nonstick skillet over medium-high heat. add the green onions, ginger, and garlic; stir-fry 10 seconds.
  • 4 add beef mixture; stir-fry 3 minutes or until done. remove the beef mixture from pan; cover and keep warm. add peas and bell peppers to pan; stir-fry 4 minutes or until crisp-tender.
  • 5 add beef and broth mixture to pan; cook 2 minutes or until thickened, stirring constantly.

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