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Friday, March 27, 2015

Taco Pot Pie

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 lb extra lean ground beef
  • 2 ounces taco seasoning
  • 1 onion, diced
  • 1 tomato, diced
  • 1/4 cup jalapeno pepper, slices (optional)
  • 8 tablespoons fat free sour cream
  • 16 ounces bread dough, i use pre-made empanada discs
  • 1/2 cup mexican cheese, shredded reduced fat

Recipe

  • 1 brown ground beef and onions in a large skillet.
  • 2 add taco seasoning, and diced tomato and stir to mix.
  • 3 roll dough out thin into 8 inch discs.
  • 4 place the dough disc into a section of of large a coated 6 muffin pan. the dough will overlap, you will need it.
  • 5 fill the dough cup 1/2 full with the taco mixture.
  • 6 add about a tablespoon of sour cream, cheese, and a jalapeno slice or two, depending on desired heat.
  • 7 fill the cup the rest of the way to the top.
  • 8 fold the flaps over the top of the taco mixture, brushing the egg wash onto the dough flaps to "glue" the pie closed. repeat until out of ingredients.
  • 9 preheat oven to 350°f.
  • 10 bake for 10-12 minutes.
  • 11 let sit for 10 minutes.

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