The Healthy Good For You Meatloaf

Total Time: 1 hr 8 mins Preparation Time: 8 mins Cook Time: 1 hr

Ingredients

• 1 1/2 lbs lean ground beef (or use a combo of lean beef, turkey, lamb,chicken or veal)
• 4 ounces fresh spinach, shredded
• 1/2 teaspoon cumin
• 2 garlic cloves, minced
• 1 tablespoon basil
• 1 teaspoon flavor enhancer (i used mrs. dash no salt)
• 1 medium onion, diced small
• 3/4 cup breadcrumbs (preferrably wheat)
• 2 medium eggs (1 large)

Recipe

• 1 mix together all ingredients in 2 qt casserole dish.
• 2 bake in oven 350 degrees for 1 hour.
• 3 enjoy.
• 4 for hamburgers: make patties according to size you like. i made 8- 1/4 lb (approx) burgers with above measurements.