Tangy Flank Steak With Horseradish Cream

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 1 lb flank steak
• 1/2 cup cider vinegar
• 1/2 cup thawed apple juice concentrate, undiluted
• 1 tablespoon chopped fresh rosemary
• 3 tablespoons prepared horseradish
• 1 tablespoon worcestershire sauce
• vegetable oil cooking spray
• 1/2 cup nonfat sour cream
• 2 tablespoons chopped green onions
• 1 tablespoon prepared horseradish

Recipe

• 1 trim fat from steak. score a diamond pattern on both sides of steak. combine steak and next 5 ingredients (steak through worcestershire sauce) in a large heavy zip-top bag. seal bag and marinate in refrigerator for 8-12 hours, turning bag occasionally. remove steak from bag; discard marinade.
• 2 prepare grill or broiler. place steak on grill rack or broiler pan coated with cooking spray, and cook 7 minutes per side or until steak is desired degree of doneness. cut steak diagonally across the grain into thin slices. serve steak with horseradish cream.
• 3 to make horseradish cream: combine sour cream, chopped green onions and 1 tablespoon horseradish in a small bowl. stir well. cover and chill.