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Friday, March 27, 2015

Touchdown Black Bean Bash

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 lb lean ground beef
  • 2 garlic cloves, minced
  • 2 (16 ounce) cans black beans, rinsed and drained
  • 1 cup spicy thick & chunky salsa
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon granulated sugar
  • 1 ripe avocado, peeled and cut into chunks
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon minced fresh basil
  • 1 cup coarsely chopped fresh roma tomato
  • shredded fresh lemon peel
  • fresh basil leaf

Recipe

  • 1 cook ground beef and garlic together until beef is no longer pink.
  • 2 add beans and salsa. reduce heat to medium and bring to a boil.
  • 3 meanwhile mix lemon juice, oil, salt and sugar in a medium-size bowl. stir in avocado, cilantro and basil.
  • 4 add tomatoes to skillet and cook just until heated through. remove from heat and stir in avocado mixture. garnish with lemon peel and basil.
  • 5 serve over rice.

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