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Sunday, March 1, 2015

Tangerine Beef Stir-fry

Total Time: 45 mins Preparation Time: 25 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 -3 tangerines
  • 1/4 cup dry sherry
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 1 teaspoon cornstarch
  • 2 tablespoons low sodium soy sauce
  • 1 lb flank steak, 1/8 inch slices
  • 4 teaspoons vegetable oil
  • 1 red pepper, sliced thin
  • 6 ounces snow peas, strings removed
  • 3 green onions, cut into 1 inch pieces
  • 1/4 cup water

Recipe

  • 1 remove peel in strips from 2-3 tangerines, remove any pith from peel, set aside.
  • 2 cut remaining pith from tangerines, juice tangerines into 2 cup measuring cup, remove seeds.
  • 3 stir in sherry, oil, 1 t cornstarch, set aside.
  • 4 in medium bowl, mix soy sauce and 1 t cornstarch, add beef and coat to toss, set aside.
  • 5 heat 2 t vegetable oil in skillet, cook tangerine peel for 2-3 minutes, transfer to large bowl.
  • 6 cook peppers, peas, and green onions in skillet for 1 minute, add water and cook for 2 minutes stirring often. add to bowl with peels.
  • 7 add 1 t oil to skillet, cook half beef until browned, add to vegetable bowl. repeat with other half of beef.
  • 8 add juice to skillet, heat until boiling, boil 1 minute. return beef mixture to skillet, heat through.
  • 9 serve over rice.

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