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Monday, March 2, 2015

Spiced-rubbed Beef Tenderloin Kebabs

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1 teaspoon cumin seed, coarsely cracked in a mortar
  • 1 teaspoon coriander seed, coarsely cracked in mortar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black peppercorns
  • 1 lb beef tenderloin, cut into 1 inch cubes
  • 3 tablespoons extra virgin olive oil
  • 8 medium mushroom caps
  • 1 small onion, cut into 8 wedges
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon soy sauce

Recipe

  • 1 in a medium bowl, mix the cumin, coriander, oregano, salt and pepper.
  • 2 in another medium bowl, toss the beef cubes with 1 tbsp oil. place the beef in the spices and toss to coat.
  • 3 thread the beef cubes onto skewers with the mushrooms and onion wedges.
  • 4 in a small bowl, mix the remaining 2 tablespoons oil with the lemon juice and soy sauce.
  • 5 preheat a gas grill on high (or build a charcole fire and let burn until covered with ash.).
  • 6 lightly oil the grill grate. grill the kebabs, cover, turning and basting occasionally with the lemon-soy mixture, until the beef is medium-rare, about 8 minutes. serve hot.

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