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Monday, May 18, 2015

Teriyaki Lamb Kabobs

Total Time: 3 hrs 15 mins Preparation Time: 3 hrs Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 3 tablespoons soy sauce
  • 3 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon crushed red pepper flakes
  • salt and pepper
  • 1 lb boneless lamb loin, cut into 1 inch cubes
  • 1 (14 1/2 ounce) can low sodium beef broth
  • 2 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 2 garlic cloves, minced
  • 1/4 teaspoon ground ginger
  • 3 portabella mushrooms, cut into quarters
  • 1 large red onion, cut into 12 wedges
  • 12 cherry tomatoes
  • 12 bite-size fresh pineapple chunks

Recipe

  • 1 flavor the meat: in a shallow dish, mix together 3 tablespoons soy sauce, olive oil, 1 clove minced garlic, red pepper flakes, salt, and pepper. add lamb cubes, and turn to coat evenly with marinade. cover, and refrigerate for 3 hours.
  • 2 create sauce topping: in a saucepan, combine beef broth, cornstarch, 2 tablespoons soy sauce, brown sugar, 2 cloves minced garlic, and ginger. bring to a boil, stirring constantly. reduce heat, and simmer 5 minutes.
  • 3 cooking prep: preheat an outdoor grill for high heat and lightly oil grate. thread lamb cubes onto skewers, alternating with mushrooms, onion, tomatoes, and pineapple chunks.
  • 4 cooking: cook on grill for 15 minutes, or until meat is cooked through. turn skewers, and baste often with sauce during cooking.
  • 5 serve.

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