Spinach Meatballs

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 350 g ground beef
• 1 onion
• 1 slice whole wheat bread
• 2 tablespoons milk
• 1 teaspoon ground cumin
• 1 teaspoon coriander seed
• 250 g frozen spinach
• 700 ml pasta sauce
• 2 teaspoons chili sauce
• 1/2 teaspoon chili flakes

Recipe

• 1 finely chop the onion. remove the crusts from the bread and soak it in the milk.defrost spinach and squeeze out moisture.
• 2 combine the mince onion, bread, cumin, coriander and spinach. form into meatballs (about 12) and bake for 5 minutes in the oven at 180.
• 3 combine the pasta sauce and chili, mix with the browned meatballs and bake for 20 minutes in a casserole dish.
• 4 serve with fresh bread lightly toasted with garlic butter.
• 5 enjoy!