The Shepherd Found Another Pie

Total Time: 1 hr 15 mins Preparation Time: 20 mins Cook Time: 55 mins

Ingredients

• 1 lb extra lean ground beef
• 1/3 cup breadcrumbs, plain, grated, dry
• 1/4 teaspoon salt
• 1 egg
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 1/2 cups beef stock
• 1 onion, chopped
• 1 egg yolk
• 1 cup low-fat cheddar cheese, shredded
• 4 cups cauliflower
• 10 ounces mixed vegetables, frozen
• 3 tablespoons fat free sour cream

Recipe

• 1 mix uncooked beef, bread crumbs, salt and egg.
• 2 press mixture evenly around bottom and side of ungreased 9 inch pie plate or a 8 x 8 brownie pan.
• 3 melt butter in small saucepan over medium heat, whisk in flour.
• 4 cook 2 minutes then whisk in beef stock and season with salt and pepper.
• 5 thicken 6 to 7 minutes.
• 6 preheat oven to 375 degrees f.
• 7 boil cauliflower until it becomes soft.
• 8 mash while mixing in the sour cream and egg yolk then fold in the cheddar cheese.
• 9 pour mixed vegetable into the pie pan on top of the meat crust, pour gravy over the vegetables and then add the mashed cauliflower.
• 10 sprinkle paprika lightly over the top.
• 11 bake until beef is cooked and the top is slightly browned, about 45 minutes.