Tender And Juicy Chuck Roast

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 2 1/2 lbs chuck roast
• 1/3 cup fat-free chicken broth
• salt
• pepper
• 2 tablespoons i can't believe its not butter-flavored cooking spray
• 1 (14 ounce) can fat-free chicken broth
• 2 tablespoons butter or 2 tablespoons margarine
• 2 tablespoons flour

Recipe

• 1 season roast with salt and pepper on both sides making sure to rub it in really good with a spoon or your hands.
• 2 place in a roasting pan.
• 3 pour chicken stock around the roast.
• 4 spray about 8 sprays of butter spray onto the top of your roast.
• 5 cook in a 350 degree oven for about an hour and a half.
• 6 make sure to let the roast rest for at least ten minutes before serving so all of the juices don't run out.
• 7 place the pan on top of the stove on a burner set to medium heat.
• 8 add two tbs of butter and two tbs of flour and let cook for one minute.
• 9 add one 14 oz can of chicken stock whisking constantly until all flour lumps are gone.
• 10 season with salt and pepper.
• 11 pour over roast.