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Tuesday, May 19, 2015

Turkey Burger Veggie Soup

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 3 tablespoons extra virgin olive oil
  • 1 (10 ounce) package matchstick carrots (cut using kitchen shears)
  • 1 cup frozen bell pepper, chopped
  • 1 large sweet onion, chopped
  • 1 lb ground turkey breast
  • 1/2 cup frozen peas
  • 1 (15 ounce) can petite cut diced tomatoes
  • 6 yukon gold potatoes, peeled and chopped
  • 2 teaspoons lawry's seasoned salt or 2 teaspoons other seasoning, mix
  • 5 -10 dashes tabasco sauce, to taste
  • 1 (32 ounce) carton nonfat beef broth or 1 (32 ounce) carton beef stock
  • 1/2 cup worcestershire sauce

Recipe

  • 1 heat olive oil in large soup pot. add turkey and seasoning salt. cook until pink is gone.
  • 2 add carrots, bell peppers and onions. cook, stirring until tender.
  • 3 add peas, tomatoes, beef broth and water to desired consistency (using the beef broth container as a maximum guide). stir.
  • 4 add potatoes, worcestershire sauce and tabasco. continue to cook until potatoes mash easily with a fork.
  • 5 reheats very well.

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