pages

Translate

Thursday, May 21, 2015

Thermomix Hidden Carrot Meatballs

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 250 g carrots
  • 1 garlic clove
  • 1 onion, medium, peeled and quartered
  • 30 g olive oil, extra virgin
  • 500 g beef, minced
  • 50 g oats, rolled not instant
  • 1 egg
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 liter water

Recipe

  • 1 place carrots in tm bowl. set to 'closed lid' position. hit turbo several times until completely shredded. tip out and set aside.
  • 2 mince garlic by dropping through hole onto spinning blades. tip out and set aside.
  • 3 place onion in tm bowl. chop 5 seconds/speed 5.
  • 4 add olive oil to onions. cook 5 minutes/reverse/speed 1/90 degrees.
  • 5 add minced garlic to onions and oil. cook 3 minutes/ reverse speed 1/90 degrees.
  • 6 place beef, oats, egg, salt and pepper into a large bowl. add the carrots and cooked onion garlic mixture. mix well by hand to combine and form into meatballs.
  • 7 place water in tm bowl.
  • 8 place meatballs onto the varoma steaming trays.
  • 9 steam for 25 minutes/varoma temperature/speed 1.
  • 10 serve warm or cold.

No comments:

Post a Comment