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Thursday, May 21, 2015

Terrific Taco Salad (diabetic, Vegetarian Friendly)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 cup vegetarian ground beef
  • 1/3 teaspoon ground cumin
  • 1/4 teaspoon garlic salt
  • 1/4 cup medium salsa
  • 3 cups torn lettuce
  • 1/2 cup drained canned black beans, rinsed
  • 1/2 cup frozen whole kernel corn, thawed
  • 1/4 medium red pepper, cut into thin strips
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon lime juice

Recipe

  • 1 combine ground burger, cumin and salsa in microwaveable bowl; cover with paper towel.
  • 2 microwave on high 1 to 2 min or until heated through, stirring after each 30 sec's
  • 3 place 1-1/2 cups of the lettuce on each of 2 salad plates; top evenly with the beans, corn, peppers and ground burger mixture.
  • 4 sprinkle with the cilantro and lime juice.

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