Simple Chili Stew

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 1 teaspoon olive oil
• 1 bell pepper
• 1 onion
• 200 ml beef broth
• 1 (400 g) can kidney beans
• 1 (70 g) can tomato paste
• salt (optional)
• chili powder (to taste)
• oregano (to taste)

Recipe

• 1 chop bell pepper and onion in bite-size chunks.
• 2 rinse and drain kidney beans.
• 3 heat oil in frying pan and saute bell pepper and onion chunks until lightly browned, about 2 minutes.
• 4 add beef broth and the kidney beans.
• 5 stir in tomato paste, salt (if using), chili powder and oregano.
• 6 heat gently but do not boil.
• 7 serve with fresh, crusty bread.