pages

Translate

Sunday, May 17, 2015

Teriyaki

Total Time: 1 hr 4 mins Preparation Time: 1 hr Cook Time: 4 mins

Ingredients

  • Servings: 4
  • 1 lb fat-free boneless sirloin steak, cubed
  • 1 (10 ounce) can pineapple chunks
  • 1 garlic clove, crushed
  • 3/4 teaspoon ground ginger
  • 1/4 cup soy sauce
  • 1/2 cup pineapple syrup

Recipe

  • 1 drain pineapple and reserve juice.
  • 2 blend in large bowl the garlic, ginger, soy sauce and pineapple syrup.
  • 3 add meat cubes (which are cut 3/4") and stir well.
  • 4 let marinate one hour.
  • 5 thread meat cubes and pineapple chunks on 8 four inch skewers.
  • 6 put under broiler until desired length of time, or broil over glowing coals.
  • 7 press a stuffed olive on the tip of each skewer if desired.
  • 8 sprinkle with monosodium glutamate and serve hot.

No comments:

Post a Comment