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Thursday, May 14, 2015

Teriyaki Beef Kababs And Spinach Rice

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 1 kg beef steak (cut into cubes trimmed of fat)
  • 1/2 cup teriyaki marinade
  • vegetables (slices eg shallots and capsicum cut in same widtgh as beef cubes)
  • 2 cups brown rice (steamed)
  • 250 g frozen spinach (english thawed and heated)
  • 2 bunches asparagus (lightly steamed)
  • 6 skewers (soaked if wooden)

Recipe

  • 1 cut steak into cubes and place into a bowl with marinade and toss to combine.
  • 2 thread beef cubes onto skewers, alternating with the sliced vegetables pieces.
  • 3 heat grill or bbq to hot and cook skewers for 10 minutes turning occasionally to evenly cook.
  • 4 steam the brown rice and combine with hot spinach and serve kebabs with rice and asparagus.
  • 5 left overs - teriyaki beef noodles (serves 2 - 5 minutes prep. time) - soak 200 grams shelf fresh singapore noodles in boiling water for 2 minutes and drain. slice the leftover beef cubes, shallots, capsicum and asparagus into bit size pieces and toss together with noodles and 1 thinly sliced carrot. combine 2 tablespoons sweet chilli sauce with 1 tablespoon lermon juice and 1 tablespoon soy sauce and drizzle over beef noodle mix.

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