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Thursday, May 28, 2015

Spinach Stuffed Flank Steak

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 (7 ounce) jar roasted red peppers, drained
  • 1 egg
  • 1/2 cup seasoned bread crumbs
  • 1/4 cup grated parmesan cheese
  • 1/4 cup sunflower seeds, toasted
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1 flank steak (about 1-1/2 pounds)

Recipe

  • 1 in a medium bowl, combine first 8 ingredients, mix well.
  • 2 cut steak horizontally from a long edge to within 1/2 inch of opposite edge and open like a book. flatten to 1/2 inch thickness.
  • 3 spread spinach mixture over steak to within 1 inch of edges.
  • 4 roll up, jelly roll style, starting with long side, and then tie with kitchen string to secure.
  • 5 place in a greased 13x9 baking dish.
  • 6 cover and bake at 350 degrees for 1 hour.
  • 7 uncover, bake 30-45 minutes longer or until tender.
  • 8 let stand 10-15 minutes.
  • 9 cut into 1/2 inch slices.

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