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Friday, May 15, 2015

Southwest Summer Skillet

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 3 cups penne pasta, uncooked
  • 2 tablespoons extra virgin olive oil
  • 1 lb extra lean ground beef
  • 2 teaspoons garlic, minced
  • 1 cup onion, chopped
  • 1 cup green pepper, chopped
  • 4 cups zucchini, sliced or cubed
  • 2 cups tomatoes, peeled and cubed
  • 2 cups corn
  • 1 (15 ounce) can black beans, washed and drained
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons chili powder
  • chili pepper flakes (optional, to taste)
  • 1/2 cup cold water
  • 1 tablespoon cornstarch
  • 1 cup cream cheese

Recipe

  • 1 cook penne (or your favorite pasta) according to package directions. drain.
  • 2 heat olive oil in a large 14-inch skillet. brown ground beef with garlic, onion, and pepper.
  • 3 add tomatoes and zucchini and simmer for 2-3 minutes until zucchini is almost tender.
  • 4 add corn, black beans, salt, pepper, and chili powder.
  • 5 dissolve cornstarch in cold water and then add to the skillet, stirring constantly until liquid returns to a simmer and thickens, about 1-2 minutes.
  • 6 reduce heat to medium-low setting. stir in cream cheese until melted.
  • 7 add cooked, drained penne and stir until heated through. taste and add more seasonings, if desired.

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