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Sunday, May 17, 2015

Scd Gluten Free Shepherds Pie

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 kg ground beef
  • 1/2 teaspoon cumin powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 onion, finely chopped
  • 2 tablespoons lemon juice
  • 2 cauliflower
  • 2 tablespoons butter
  • 3/4 cup cheddar cheese, grated

Recipe

  • 1 preheat oven 170 c (325 f), grease an oven proof baking dish.
  • 2 steam cauliflower until tender, about 15 minutes.
  • 3 saute beef until brown, add cumin, salt and pepper and stir until beef is cooked, about 20 minutes.
  • 4 add onions and cook.
  • 5 remove pan from stove, add lemon juice and transfer to oven proof baking dish.
  • 6 mash cauliflower with butter then spread over top of baking dish.
  • 7 add grated cheese to top and bake for 15-20 minutes.

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