pages

Translate

Friday, May 15, 2015

Teriyaki Beef Or Chicken Rice Bowl

Total Time: 4 hrs 15 mins Preparation Time: 4 hrs Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 lb rib eye steaks, sliced thinly or 1/2 lb boneless skinless chicken
  • 1/2 onion, sliced thinly
  • 1/2 carrot, julienned
  • 6 broccoli florets
  • 1 cup cabbage, shredded
  • 1 cup soy sauce
  • 1 cup sugar
  • 1 garlic clove, minced
  • 1/2 teaspoon fresh ginger, minced
  • 1 tablespoon mirin
  • 1 tablespoon vegetable oil, divided
  • 1 teaspoon cornstarch
  • 1/4 cup water
  • 1 green onion, sliced thinly
  • 1 teaspoon toasted sesame seeds
  • steamed rice

Recipe

  • 1 in a small pot, blend together soy sauce, sugar. bring to a simmer while stirring to dissolve the sugar; cool. add minced garlic, ginger and mirin. marinate the meat slices in this teriyaki sauce mixture for four hours reserving marinade for step 2.
  • 2 in a large skillet or wok, heat 1/2 tablespoon of vegetable oil. stir-fry the onion, carrots, broccoli and cabbage until tender crisp. remove from pan. add the remaining half tablespoon of vegetable oil to pan. stir-fry the marinaded beef or chicken. remove meat.
  • 3 blend the cornstarch with water and pour this into the reserved marinade, stirring to avoid lumps. pour this into the pan, heat and stir until thickened. return the cooked beef and vegetables to the pan and stir gently to coat with the sauce.
  • 4 place hot, steamed rice in individual serving bowls. place cooked vegetables and meat on the rice. pour on a small amount of thickened teriyaki sauce. sprinkle with toasted sesame seeds and sliced green onions.

No comments:

Post a Comment