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Wednesday, May 20, 2015

Southwestern Vegetarian Taco Casserole

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 lb vegetarian ground beef
  • 1 (1 1/4 ounce) package taco seasoning mix
  • 1/3 cup water
  • 1 tablespoon oil
  • 1 (1 lb) package frozen peppers and onions
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (11 ounce) can whole kernel corn, drained
  • 1/2 cup salsa
  • 4 large flour tortillas
  • 8 ounces colby cheese, shredded
  • sour cream (optional)
  • taco sauce (optional)

Recipe

  • 1 preheat the oven to 400°f
  • 2 microwave vegi crumble for 2 minutes add taco seasoning mix and water; mix until crumble is well coated.
  • 3 meanwhile, heat oil in large saucepan over medium high heat. add peppers and onions; cook 4 to 5 minutes or until tender, stirring occasionally. remove from heat and stir in garlic and onion powders, salt, pepper, corn, salsa and vegi crumble. mix well. in a round casserole layer tortilla, cheese, and vegi mixture ending with a layer of tortilla and cheese.
  • 4 bake for 30 minutes or until cheese is melted and bubbly.
  • 5 garnish with a dollop of sour cream and a drizzle of taco sauce. also recommended: guacamole, salsa, and diced green chiles.

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