pages

Translate

Saturday, May 16, 2015

Tofu Taco/burrito Filling

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 10
  • 1 lb extra firm tofu
  • 1/2 onion
  • 1 garlic clove, crushed
  • 2 teaspoons extra virgin olive oil
  • 1/8 cup braggs liquid aminos or 1/8 cup tamari
  • 3 ounces tomato paste
  • 1/2 teaspoon ground cumin
  • 1 -2 tablespoon chili powder
  • 14 ounces canned diced tomatoes

Recipe

  • 1 optional for more texture: freeze tofu overnight. thaw by boiling for 15 minutes.
  • 2 sauté onion and garlic in olive oil.
  • 3 add aminos, tomato paste and spices to pan. stir well.
  • 4 squeeze the water out of the tofu with a dishtowel. crumble it finely into the pan (so that it vaguely has the texture of ground beef). cook, stirring occasionally, a few minutes or until slightly browned.
  • 5 drain most of the liquid off the tomatoes, then add to pan. stir and cook a few more minutes.

No comments:

Post a Comment