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Wednesday, July 13, 2016

very veggie and beef chili

Ingredients

  • Servings: 8
  • 1 pound lean ground beef
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 (28 ounce) can crushed tomatoes
  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1 (16 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can diced tomatoes
  • 1 cup frozen white corn kernels
  • 1 tablespoon minced garlic
  • 1 1/4 tablespoons chili powder
  • 1 tablespoon brown sugar
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Recipe

    Preparation Time: 25 mins Cook Time: 45 mins Ready Time: 1 hr 10 mins

  • break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. add onion, green bell pepper, yellow bell pepper, and carrot to ground beef; cook and stir until the vegetables begin to soften, 5 to 7 minutes. stir zucchini and yellow squash into the beef mixture; continue cooking until the beef is completely browned, 3 to 5 minutes more. drain excess liquid from the pot and return to medium heat.
  • stir crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic into the beef mixture; bring to a boil. season mixture with chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper.
  • reduce heat to low, place a cover on the pot, and cook chili at a simmer for 30 minutes.

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