Meatball

Ingredients

• Servings: 12
• 1 pound extra lean ground beef
• 1/2 teaspoon sea salt
• 1 small onion, diced
• 1/2 teaspoon garlic salt
• 1 1/2 teaspoons italian seasoning
• 3/4 teaspoon dried oregano
• 3/4 teaspoon crushed red pepper flakes
• 1 dash hot pepper sauce (such as frank's redhot®), or to taste
• 1 1/2 tablespoons worcestershire sauce
• 1/3 cup skim milk
• 1/4 cup grated parmesan cheese
• 1/2 cup seasoned bread crumbs

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• preheat an oven to 400 degrees f (200 degrees c).
• place the beef into a mixing bowl, and season with salt, onion, garlic salt, italian seasoning, oregano, red pepper flakes, hot pepper sauce, and worcestershire sauce; mix well. add the milk, parmesan cheese, and bread crumbs. mix until evenly blended, then form into 1 1/2-inch meatballs, and place a baking sheet.
• bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.