Wednesday, August 24, 2016

creamed beef for sos


  • Servings: 4
  • 1 pound ground beef
  • 2 cubes chicken bouillon, crumbled
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon onion powder
  • 1/2 cup all-purpose flour
  • 1 1/2 cups low-fat milk


    Preparation Time: 5 mins Cook Time: 15 mins Ready Time: 20 mins

  • heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
  • stir in the flour and cook for 3 minutes, stirring constantly. stir in the milk and bring to a simmer, stirring constantly. reduce heat to medium-low, and simmer 5 minutes to thicken.

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