Molasses-beef Curry

Ingredients

• Servings: 4
• 1/2 cup all-purpose flour
• 1/4 teaspoon salt
• 1 dash ground black pepper
• 1 pound cubed beef stew meat
• 1 tablespoon olive oil
• 1 onion, diced
• 3 cups beef stock
• 2 bay leaves
• 2 tablespoons curry powder
• 2 carrots, diced
• 1/4 cup rice vinegar
• 1 tablespoon molasses
• 3 potatoes, cut into 1/4 inch cubes

Recipe

Preparation Time: 20 mins Cook Time: 1 hr 45 mins

Ready Time: 2 hrs 5 mins


• combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. shake off excess flour. heat the olive oil in a large skillet over medium-high heat. cook and stir onions and beef until browned. stir in beef stock, bay leaves, and curry powder. bring to a boil, then reduce heat and simmer for 30 minutes. stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.