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Monday, February 29, 2016

Molasses-beef Curry

Ingredients

  • Servings: 4
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1 dash ground black pepper
  • 1 pound cubed beef stew meat
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cups beef stock
  • 2 bay leaves
  • 2 tablespoons curry powder
  • 2 carrots, diced
  • 1/4 cup rice vinegar
  • 1 tablespoon molasses
  • 3 potatoes, cut into 1/4 inch cubes

Recipe

    Preparation Time: 20 mins Cook Time: 1 hr 45 mins

    Ready Time: 2 hrs 5 mins

  • combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. shake off excess flour. heat the olive oil in a large skillet over medium-high heat. cook and stir onions and beef until browned. stir in beef stock, bay leaves, and curry powder. bring to a boil, then reduce heat and simmer for 30 minutes. stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.

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