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Thursday, September 17, 2015

Sweet And Sour Meatballs (suan T'ien Niu Jou Po Lo La Tzu)

Ingredients

  • Servings: 6
  • 1 pound ground beef
  • 1 egg
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • 4 tablespoons diced onion
  • 1 pinch ground black pepper
  • 1 tablespoon vegetable oil
  • 1 cup pineapple juice
  • 3 tablespoons cornstarch
  • 1 tablespoon soy sauce
  • 3 tablespoons distilled vinegar
  • 6 tablespoons water
  • 1/2 cup granulated sugar
  • 4 slices fresh pineapple, cut into pieces
  • 1 large green bell pepper, cut into thin strips
  • 1/4 carrot, thinly sliced
  • 1/3 onion, cut into wedges and separated

Recipe

    Preparation Time: 30 mins Cook Time: 30 mins Ready Time: 1 hr

  • in a mixing bowl, combine the ground beef, egg, cornstarch, salt, diced onion and pepper. form into 1 inch meatballs; about 20.
  • in a large skillet over medium heat, brown the meatballs; drain fat and set aside.
  • heat the oil in a large saucepan over low heat. pour in the pineapple juice and simmer for a few minutes.
  • in a small bowl, combine the 3 tablespoons of cornstarch, soy sauce, vinegar and water. stir until smooth and pour into the pineapple juice. add the sugar and simmer until thickened, stirring constantly.
  • place the meatballs, pineapple pieces, green pepper, carrot and onion into the sauce mixture. heat thoroughly.

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