Ingredients
- Servings: 9
- 1 (28 ounce) can diced tomatoes
- 1 (14 ounce) can 100% pure pumpkin
- 1 cup vegetable juice
- 1 cup chopped okra
- 1 cup chopped broccoli
- 1 carrot, peeled and chopped
- 1 small zucchini, diced
- 1 small onion, diced
- 2 tablespoons spice
- 2 tablespoons white sugar
- 2 tablespoons white vinegar
- 1 teaspoon chili powder, or to taste
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 (12 ounce) package vegetarian ground beef crumbles
- 1 (19 ounce) can fava beans, drained
- 2 cups chopped spinach
Recipe
-
Preparation Time: 25 mins
Cook Time: 3 hrs 20 mins
- combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on high until the vegetables are tender, 3 to 4 hours.
- stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.
Ready Time: 3 hrs 45 mins
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