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Sunday, April 3, 2016

vegetarian pumpkin spinach chili

Ingredients

  • Servings: 9
  • 1 (28 ounce) can diced tomatoes
  • 1 (14 ounce) can 100% pure pumpkin
  • 1 cup vegetable juice
  • 1 cup chopped okra
  • 1 cup chopped broccoli
  • 1 carrot, peeled and chopped
  • 1 small zucchini, diced
  • 1 small onion, diced
  • 2 tablespoons spice
  • 2 tablespoons white sugar
  • 2 tablespoons white vinegar
  • 1 teaspoon chili powder, or to taste
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 (12 ounce) package vegetarian ground beef crumbles
  • 1 (19 ounce) can fava beans, drained
  • 2 cups chopped spinach

Recipe

    Preparation Time: 25 mins Cook Time: 3 hrs 20 mins

    Ready Time: 3 hrs 45 mins

  • combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on high until the vegetables are tender, 3 to 4 hours.
  • stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

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